We take your pelvic health personally.

Customised, evidence-based physio treatments that put you back in control of your body.

Welcome to Vital Physio

Did you know that pelvic floor issues are as common as back pain in the U.K.?

Up to 24% of women are affected by it, but only around 4% seek help.
Common doesn’t mean it has to be your normal. Pain is not part of being a woman, it is treatable.

Our personalised women’s health physiotherapy clinic led by Rochelle Cowan will help you feel relaxed, empowered and proud of your body again.

Pregnancy

From birth preparation to treatment of pain, we are here to help you.

  • Core and pelvic floor training
  • Back or pelvic pain
  • Pelvic Girdle Pain (PGP)
  • Sacroiliac joint and pubic bone pain
  • Labour preparation
  • Pelvic floor coordination for pushing during delivery

Postnatal

Ready to get back to your old self? Here is what we cover:

  • Pelvic or back pain
  • c-section or perineal scars
  • Diastasis recti (abdominal separation)
  • Core and pelvic floor muscle training
  • Return to exercise
  • Pain with intercourse
  • Urinary leakage (incontinence)
  • Breastfeeding postures and shoulder pain
  • Prolapse

Pelvic Health

We support you through any pelvic health challenge, including the ones below.

  • Pelvic organ prolapse
  • Pelvic pain
  • Incontinence (urinary/faecal)
  • Support through menopause
  • Pain with intercourse
  • Bladder Pain Syndrome/Interstitial Cystitis
  • Endometriosis
  • Post surgery recovery (hysterectomy)

Bridal Package

Are you about to get married? We offer you a bespoke course specially designed for brides. It gives you the information you need to start your marriage in the best possible way and be in charge of your health.

Contact

For further information, please do not hesitate to get in touch either by calling us on 07415 505 858 or by filling in the contact form.

Golders Green & Stamford Hill

Menu